If you have never been in a grocery store before, you may find it difficult to navigate the store and find the items you are looking for. Fortunately, there are a few tips you can follow to make the most of your grocery experience. Stick to the perimeter, avoid the treat aisle, and read labels. When in doubt, politely ask for help from a cashier. They will be happy to assist you. In the end, you’ll be glad you took the time to learn the ins and outs of the store.
Sticking to the perimeter
When navigating a grocery store, one important tip is to stick to the perimeter. When you shop the perimeter, you’ll find the foods most conducive to weight loss. For example, you can find meats and dairy on the perimeter. And when you’re at an upscale grocery store, you’ll find frozen foods. Also, you can often avoid aisles with out-of-date items.
By shopping the perimeter, you’ll avoid processed and prepackaged foods. These types of foods are usually in the middle aisles or near the cash registers, so shopping the perimeter will save you time and money. You’ll also be able to find a wide variety of healthy foods in the center aisles. For example, you might opt to buy nuts, seeds, nut butters, canned goods, and frozen items.
Avoiding misleading labels
In addition to the confusing language on food labels, consumers should also pay attention to ingredients and the quantity of each. Many products that claim to be fat-free may contain more fat and sugar than their full-fat counterparts. Many people mistakenly assume that fat-free products are better for them because they are lower in fat and calories, but the fact is that many of these products are packed with sugar. To avoid misleading labels, you should read the ingredients list on the back of the package.
The front label of a packaged food is the most obvious example of misleading labeling. It’s usually the first thing consumers see, and is designed to draw them in. Food labels that feature health claims are also often misleading. They make people think that they are getting more vitamins and minerals from the product, but the reality is quite the opposite. This can lead to a high calorie intake and unhealthy choices. For this reason, consumers must carefully read labels and choose the ones that are the most nutritious for them.
Politely asking for help
One common mistake many people make when asking for help is utilizing the passive voice. This is not polite. People do not appreciate being told what to do. Mandates are not polite requests. People hate being told what to do, so passive voice does nothing. Instead, ask for assistance using the active voice. You may be surprised that it can be more successful than using the passive voice. Below are some tips to make your request more effective.
Avoiding the checkout line
While most shoppers don’t like to wait in a long line, some people are able to avoid the checkout line by doing their grocery shopping in the back of the store. One recent study found that nearly 40% of shoppers don’t stick to one grocery store and instead shop at different locations because of the long lines. A recent survey found that two out of five consumers report experiencing “cart envy,” the phenomenon where people behind you think they’re the only one who can wait in line faster.
To avoid the checkout line in a grocery store, look at the items you’re placing in your cart. A few of the same items will take less time to scan than a large variety of products. Another way to save time is to scan produce in advance and stand behind shoppers who don’t have many items. This will speed up the process. And don’t forget to use your product code sticker. This will help the cashier scan your items more quickly.
When shopping in the grocery store, avoid lines with more than one register. Most people gravitate toward the right side of the store when they want to pay. However, bucking the trend is a good way to avoid long lines. Instead of walking through the store with the same items as the person next to you, turn left. Not only will this help you avoid crowded lines, but it will also cut down your stress level.